Life Quality Assessment

Domain 1: Diet & Nutrition

1. How many servings of vegetables and fruits do you consume daily?

0–1 servings — rarely eat veggies/fruits 2–3 servings — occasional veggies/fruits 4–5 servings — regular intake most days 6+ servings — consistently high plant food intake

2. How often do you consume ultra-processed foods? (fast food, packaged snacks, sweetened beverages)

Daily — multiple times per day Most days — at least once per day Occasionally — 2–3 times per week Rarely or never — less than once per week

3. How often do you eat home-cooked meals versus restaurant or takeaway food?

Almost always eating out or ordering in More often outside than home-cooked More often home-cooked than outside Almost always home-cooked meals

4. How many glasses of plain water do you drink daily? (exclude tea, coffee, juices)

Less than 4 glasses — severely under-hydrated 4–6 glasses — below recommended intake 7–8 glasses — near adequate hydration 8+ glasses — well-hydrated consistently

5. How would you describe your meal timing and eating pattern throughout the day?

Irregular — often skip meals or binge at night Inconsistent — miss 1–2 meals regularly Mostly regular — occasional missed meals Very regular — consistent meal times every day

Domain 2: Physical Activity

1. How many days per week do you engage in at least 30 minutes of moderate physical activity?

0 days — completely sedentary 1–2 days — low activity level 3–4 days — moderate activity level 5–7 days — high activity level

2. How long do you typically sit or remain sedentary without movement during a typical day?

8+ hours of continuous sitting 6–8 hours with minimal movement breaks 4–6 hours with some short movement breaks Less than 4 hours — regularly break up sitting

3. Do you engage in any strength or resistance training?

Never — no resistance training at all Rarely — once a month or less Sometimes — 1–2 times per week Regularly — 2–3 times per week or more

4. How do you typically get around for short distances? (less than 1 km)

Always use vehicle — never walk Usually drive — walk only if necessary Mix of walking and vehicle Walk or cycle for most short distances

5. How would you describe your overall physical energy and stamina for daily tasks?

Very low — exhausted by minor tasks Low — tire quickly with moderate effort Moderate — manage most tasks with some fatigue Good — handle daily tasks comfortably

Domain 3: Sleep Quality

1. How many hours of sleep do you typically get on weeknights?

Less than 5 hours 5–6 hours 7–8 hours 8–9 hours

2. How often do you wake up during the night and have difficulty going back to sleep?

Almost every night Several nights per week Occasionally (1-2 a week) Rarely

3. How often do you wake up in the morning feeling refreshed and rested?

Almost never Rarely Sometimes Most mornings

4. What time do you typically go to bed on weeknights?

After 1:00 AM Between 12:00 AM and 1:00 AM Between 10:30 PM and 12:00 AM Before 10:30 PM

5. How often do you use screens within 30 minutes of going to bed?

Every night Most nights Occasionally Rarely

Domain 4: Stress & Mental Well-being

1. How often do you feel overwhelmed, anxious, or unable to cope with your daily responsibilities?

Almost daily Several times per week Occasionally Rarely

2. Do you have any regular stress-management practices? (meditation, prayer, hobby)

None Rarely — only in crisis Sometimes Daily

3. How often does stress lead you to eat unhealthy foods or overeat?

Very often Often Sometimes Rarely

4. How supported do you feel by family or friends in managing your health condition?

Not at all supported Minimal support Some support Well supported

5. How often do you feel hopeful or positive about your ability to manage and improve your health?

Rarely Sometimes Often Almost always

Domain 5: Emotional Health

1. How would you describe your overall relationship with food and eating?

Very stressful / guilt-inducing Complicated / shame-inducing Neutral Positive / mindful eating

2. How often do you experience positive emotions — joy, contentment, gratitude — during your week?

Rarely Occasionally Often Daily

3. Do you feel your chronic condition affects your self-image or confidence?

Severely Quite a bit Somewhat Minimally

4. How often do you eat in response to emotions like boredom, loneliness, sadness, or frustration?

Very often Often Sometimes Rarely

5. How motivated do you currently feel to make changes to your diet and lifestyle for your health?

Not motivated Somewhat motivated Motivated Highly motivated

Life Quality Score Assessment

Domain 1: Diet & Nutrition

Domain 2: Physical Activity

Domain 3: Sleep Quality

Domain 4: Stress & Mental Well-being

Domain 5: Emotional Health

Domain Performance Breakdown